DetailsNature’s Sunshine Berberine contains a high dose of Berberine with an array of health benefits. Sourced from Indian Barberry from the Himalayan mountains, berberine may assist in helping to reduce body weight, maintain healthy blood sugar & cholesterol.Ingredients Berberis aristata (Indian Barberry) root extract dry conc.351mgequiv. dry root14.04gstd. Berberine hydrochloride333mgNo added gluten, lactose, soy, starch, sugars or salt, wheat products, artificial colourings, flavourings or preservativesDirections for UseTake 1 capsule 3 times daily with a meal, or as professionally prescribed.WarningsAlways read the label and follow directions for use. If symptoms persist, talk to your health professional. Should be used in conjunction with a program of reduced intake of dietary calories and increased physical activity. Not recommended for use by pregnant and lactating women.